Welcome!

Hello everyone!


I thought I'd give a brief background for those that do not know me. My name is Sarah, I am 25 and newly married to the man of my dreams (Mrs. Savage now :)).


I have been an athlete all my life, encouraged by both of my parents, but primarily a motivator for me to stay out of the house and get an opportunity to go to college out of state. I received a volleyball scholarship to a large Div 2 school in Utah, I wish to not name, that was NOT what I expected nor what I wanted to be around for 4 years. I then found my home at a small, private Division 2 school--Menlo College. After a solid 4 year career I had decided to try out for the European league, however during national playoffs I tore my MCL. :( I moped for awhile, but instead of letting it tear volleyball out of my life (there is nothing professional after college other than sand and European league for volleyball) I decided to put my passion into coaching.


In addition to coaching a traveling volleyball team, I am in the process of completing my 3rd degree, first masters, as a speech language pathologist--primarily focused on the pediatric special needs populations.


I work 50-70 hour weeks and with a new husband at home, my free time seems to not exist.  My husband and I got into a few dietary bad habits while we were still engaged, and we made the decision to make a change to both of our lifestyles starting with our diets. We both have always been active in the gym, but did not do our best to supplement it the with the proper nutrition.


THAT HAS ALL CHANGED! I now spend 3-5 hours on Sunday or Monday prepping breakfast, snacks, lunches and dinners for the week, as well as juicing a breakfast treat and protein muffins! I go to the gym 4-5 times a week varying in times and intensity and if I cant I make sure to do a home circuit using things you find around the house.


YOU CAN DO THIS TOO!!
So I have started this website to post prepping instructions, home work out circuits, information on juicing and supplements. Hopefully to help all my friends and followers have the confidence to change their lives.


ARE YOU READY?!?