A lot of people have been asking me about supplements.
I am in the middle of changing proteins, but just remember, get the supplement that is right for YOUR daily life and goals.
If gaining mass isn't what you want, steer clear of the creatines and other mass building proteins/amino's.
However, I am a big believer in a daily dose of vitamins, including omega's and other female necessities like biotin and evening primrose. Vitamins keep your body balanced, and if you have a crazy schedule like me; balance is CRUCIAL!!
I will post more once my supplement regime is set and give you all the 411 on what I have and why I am taking it.
Happy Tuesday!
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